The good news is that you can rewire your brain to be more positive by going negatively fast. On the flip side, positivity begets positivity. What does that mean? Well, the more negative thoughts you have, the more likely you’ll end up in a rut. Neuroscientists have found that our thoughts have momentum. Ideally, you’ll do this for 4 minutes or until calm returns.Īre you stuck in a negative loop? You’re not alone. Repeat the above at least three times.Make sure that you don’t clamp your mouth or nose shut. Hold your breath and count slowly to four.Next, slowly count to four while breathing in through your nose. But, you can actually use the “4 x 4 breathing” technique that SEALS use to lower their physical stress response and regain control.Īlso known as the “box breathing” method, it’s been used by former Navy SEAL commander Mark Divine since 1987. You don’t have to do this literally - unless that’s your provocative. Just visit for a couple of minutes so that you’re ready to face the present once again. If this is the beach, imagine the sun warming your skin, the sound of the waves, the smell of the ocean, and the sand between your toes.ĭon’t stay there too long, though - you don’t want to get sunburnt. Whenever you feel overwhelmed, imagine that you’re in you’re “happy place.” All you need to do is close your eyes and let your senses take over. Or, there are still travel restrictions because of this ongoing pandemic.Įven if you have a vacation planned in a couple of months, that’s not going to help you get back to homeostasis right now. While actually getting out of Dodge, or even a staycation, can help put distance between you and your stress triggers, this isn’t always feasible. Just practice using the right technique until you notice that that once-hefty backpack is now your private bag of tricks. Mantras, reframing, and focusing on the big picture can also help you adapt. Learning from your mistakes, positive self-talk, and venting productively can help. Sometimes, you need to realize that things are just the way they are. Some suggestions would be establishing boundaries, managing your energy, and communicating your feelings. You can also change your situation to alleviate stress. If you’re working at full capacity, then learn how to say “no.” For example, if traffic gets your blood boiling, plan your commute when it’s not as hectic. “When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both.”Īs such, if you need stress relief, you try using Even things that we look forward to - think weddings - can also cause be stressful. “Too much stress can make our journey through life difficult.Īnd, it’s not just obligations that we dread that can cause stress. “When we feel the effects of stress weighing us down, it’s like lugging a backpack that’s becoming heavier by the minute,” writes the Mayo Clinic Staff. If not, you may be putting your mental health and wellbeing in dire straits. While eating healthy, physical activity, getting enough sleep, and self-care are proven strategies to reduce stress, sometimes you need to call the Stress Busters. reported that they experienced stress during “a lot of the day” - compared to 35% globally.Īnd, stress has become even more overwhelming in the midst of COVD-19. We’re the most stressed nation in the world.
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